Reflection: The “Secret Ingredient” to Being a Great Partner

What is that secret “something” that great partners do?  Reflection.

This means they think about their day, their interactions, their parenting, how loving they have been, and any number of other relevant topics.  In doing this reflection, they are able to learn from their experiences, both successes and failures, and then adjust, based on what they just learned.   Continue reading “Reflection: The “Secret Ingredient” to Being a Great Partner”

Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in relationships, work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. Continue reading “Power of Gratitude”


When we identify something in our relationship that needs to change, it’s easy to say to yourself, “Yes, I will make that change”.  However, if you are like most of us, after the first few days of making the change, you tend to slip back into old patterns.  In fact, our brains are wired to make it likely that we’ll slip back, at least sometimes. Continue reading “COMMITMENT to CHANGE – IT’S COMPLICATED!”


To Improve your SEX Life BE NICE… Could it Really Be That Simple?

Many of the couples, over 1000 to be exact, I have worked with over the years report that their sex life is very far from ideal. Some couples haven’t made love in months or maybe they have very different ideas of what they would like their sexual life to look like.  They often report that their sex life has just gradually disappeared and they want it back.
Continue reading “BE NICE”